Meny' inama zagufasha kwirind' indwara z'impyiko.

Indwara zifata impyiko ni zimwe mundwara zibangamira million nyinshyi zabantu kwisi,mugih' ubushobozi bwo gukemur' ibibazo biterwa nindwara z'impyiko bugarukira kubintu bibiri gusa' aribyo:

1. Kuba wagir' amahirw' ukabona umuntu wemera kuguh' impyiko ye nzima kugira ng' abaganga bayisimbuz' izawe zidakora( have an access to a kedeney donor).

2. Kuba wagir' ubushobozi buhagije kubury' impyiko zawe zirwaye zasimbuzwa Dialysis Machine. Dialysis Machine n' imashini yifashishwa kubarwayi bimpyiko mugukor' akaz' impyiko zagombye gukora.

Nkuko byigaragaza ntibyoroshye kuboner' igisubiz ibibazo biterwa nindwara zimpyiko kuko bitoroshe kubon' uwakwemera kuguh' impyiko ye, naho kurundi ruhande Dialysis Machine ikab' ihenze kand' ari nini kuburyo bisaba ko igihe cyose ub' uyiri hafi, bivuze ko ntakindi wakora mugihe bikenewe k'ariyo yifashishwa. Hasi twagerageje kushak' inama zadufasha kwirinda indwara zimpyiko.

1. Kunyw' amazi' ahagije

Kunyw' amaz'ahagije bifash' impyiko kwisukura zikikuram' imyanda yo mubwoko bwa sodium, urea , toxins niyindi myand' inyura m'impyiko' ivuye mubindi bice byumubiri. soma byishyi hano

2.Fungur' ibiribwa bikungahaye kuri za probiotics.

Probiotics ni za bacteria nziza zikenewe numubiri kugira ng' ukore neza cyane. Izi bacteria za probiotics zifash'impyiko gutungany' imyand' ica mumpyiko kuburyo buberey' ubuzima bwiza bwumubiri ( help your kidneys process waste materials and improve your overall digestive health).

Probiotics kandi zinafash' umubiri mubiryanye nimikorere yo munda(overall digestive health).Mubiribwa bikize kuri Probiotics harimo: amata yikivuguto hamwe na Yogurt. Gufungur' ibi biribwa buri munsi byagufasha kugira' impyiko zikora neza cyane ndetse nubuzima bw' umubiri muri rusange bugahor' ari bwiza.

3.Irind'imit'itabangamir'impyiko

Irinde kufat' imit' iyariyo yose utabanje kumenya neza niba har' ingaruka yatez' impyiko zawe. Imiti myinsyi dukoreshya idasaba kubanza kureba muganga nka za painkillers ishobora kugir' ingaruka kumpyiko. Ubwoko bwimiti ya painkiller ishobora kugir' ingaruka kumuntu runaka bitewe nimiterere ye runaka.

Byaba byiza uvuganye na mugaga kugira ngo umenye neza ubwoko bwa painkiller zidashobora kukuzanira ingorane z'mpyiko. Ibi kandi byaba byiza arik' ubigenje mbere yo gufat' indi mit' iyo ariyo yos' idasaba kubanza kubonana na muganga ngumubaze neza nib' iyo miti ihuje numubiri wawe.

4. Gabany' ibiribwa bikungahaye kuri phosphorus.

Phosphorus nimwe muntungamubiri zikenewe numubiri kurugero ruto cyane rubaho. Iyo hari phosphorus irengej'urugero mumubiri bisab' impyiko gukora cyane birenz'urugero kugira ng' isohore phosphorus irenze kuyikenewe numubiri.

Phosphorus' irenz' ururgero nay'ikaba yangiz' umutima, amagufya nibindi bihimba byumubiri byinshyi bitandukanye. Niyo mpanvu bisab' impyiko gukor ' ibishoboka byose ngo phosphorus mumubir' igume kurugero.

Byaba byiza rero wirinze gufungur' ibiribwa bikungahaye kuri phosphorus, ibi nabyo bikaba byiganjemo ibinyobwa byo mubwoko bwa carbonated drinks nibiribwa byanyuze munganda byo mubwoko bwa processed foods.

5. Gabany 'inzoga n'itabi.

Kunyw'inzoga nyinshyi ntibyangiz' impyiko gus' ahubwo byangiza numwijima, mugihe kunyw' itabi byangiz' ibihaha' impyiko nbindi bice byumubiri.

6. Fungur' ibiribwa bikungahaye kuntungamubiri zikenewe cyane

Gufungur' ibiribwa bikungahaye kuntungamubiri zikenewe cyane numubiri kurind'indwara nyinshyi harimo nimpyiko. Gufungur' ibiribwa byiganjem' imboga nimbuto bitum' impiko zidakora birenz'urugero. Byaba byiza rero ugabanyije gufungur' ibiribwa byanyuze mungand' ukibanda kumbuto nimboga.

7. Menya nez' amateka yumuryango wawe muby'ubuziama.

Kumenya nez'amateka yumuryango wawe muby'ubuzima byatum' uhora witeguye, ndets' ukanamenya nez' iby'ugomba kwirinda. Vugana na mugang' umubaze niba amateka yumuryango wawe muby'ubuzim'asobanura ko bishoboka ko wazagir'ikibazo cyimpyiko, ndets' unamubanz'ingamba wafata.

8. Irinde kugir'isukari nyinshyi mumaraso.

Isukari nyinshyi mumaras' ishobora gukurura diabete mu Nkuko byagaragajwe nubushakashats' umubare muni wabarwayi ba diabete bakunze no kugir' ibibazo by'impyiko bagakener' bumwe muburyo byo gusimbur' impyiko twavuze hejuru. Nibyiza rero kugir' isukar'iringaniye mumaraso yawe kugira ngo wirinde diabete n' indwara zimpiko.

9. Kontrolla umuvuduko wamaraso.

10 kor'imyitozo ngorora mubiri.